7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped over 1.4 million people get the most out of every minute.
72 exercises and 22 additional workouts that can be customized and modified to create more than 1,000 variations to help keep you motivated and moving.
Features Smart Workout, which gauges your fitness and motivation level and recommends different workout programs along with intensity increases.
• How To’s
• And many more
Explore the app with family and friends!
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