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Stress Management & Reduction Techniques: 1800 Practical Tips, Study Notes & Quizzes

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Stress Management & Reduction Techniques: 1800 Notes & Quizzes

Get +1800 Study notes, quizzes, terms & definitions to guarantee a successful practice of stress management & stress reduction techniques.

Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

This app is a combination of sets, containing practice questions, study notes, terms & concepts for self learning & exam preparation on the topic of Stress management & Stress Reduction techniques.

With this app you can learn on the Go, Anytime & Everywhere. The learning & understanding process never been so easy like with our 5 study modes embedded in this app.

Our Learners get the best, that's why they don't just meet standards, They exceed them.

By the end of this app we expect that you expand your stress management knowledge, widen your expertise, improve your practical skills and Broaden your academic & career horizons.

We promise that this app will strengthen your self-confidence during the exam & daily work.

Remember that you should get the Skills you need to land the job you want.
Learn & educate your self as much as you can, knowledge is the real and best capital & assets that you own.

Invest in your Success Now. Your investment in knowledge, professionalism & expertise is durable & with a High value added. It's a High return investment.


-The Content & design of this application is developed by Teachers & students to satisfy the exact candidates needs
-We keep the application as simple as possible to let the learner focus only on the content
-The Flashcards are exam oriented and designed to enhance quick memorization
-The application is designed to let you gain time and efficiency
-The Flashcards wording enhances easy understanding to ensure higher exam score.

In this application you will get over 20 Exam sets.

This App energized your creativity, showcases your talents and strength your self-confidence during the exam & daily work.
You will get better understanding, less preparation time & a better score in the exam.

-This application is downloaded and used by graduate & undergraduate students, teachers, lecturers, professionals, PhD, researchers, reviewers not only in the US but also in Philippines, Canada, India, Australia, Turkey, Russia, UK, GCC, India, Saudi Arabia, Nigeria, and all over the world.

Main Features:
- +1800 exam questions and study notes
- 5 study modes
- Shareable content
- Settings: with flexibility to change font size & background control.


Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive.

Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society.[1] Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.


Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.