Change your relationship with alcohol through Daybreak, a personalised mobile app that helps you reclaim control and set healthier habits. Whether you want to cut back or quit drinking completely, Daybreak’s supportive community will be there for you at every challenge.
An initial interview encourages you to clearly understand your personal goals and context, which Daybreak then uses to recommend tailored activities that are proven to positively change your lifestyle habits.
Become part of the world’s leading online support community of people like you, working together in an anonymous, safe, and secure environment.
Keep track of your personal progress through weekly check-ins.
Daybreak sets custom notification schedules to help you when you are likely to need it most.
Combines the best of alcohol behaviour change science with our six years of learning from the Hello Sunday Morning community.
What’s new in version 1.0
Hey, let’s be honest with ourselves here. Daybreak is a whole new way to change your relationship with alcohol, so everything in this version is pretty fresh.
* Our initial interview is now more thorough to help us understand your goals and life situation.
* The supportive community of people that you know and love from Hello Sunday Morning are jumping over to Daybreak with you. Join in and be there for each other!
* Weekly check-ins are still here to help you keep track of progress to a better you.
* You can set custom notification schedules that help you when you are likely to need it most.
* Our extensive library of content will now be surfaced at the right time to support your journey.
* The same anonymity, safety, and security you’ve come to expect from Hello Sunday Morning.