This extended visualization takes you to a deep, refreshing place of relaxation, as it leads on a conscious journey around your body. This recording is fantastic for general relaxation or for conscious body awareness activities.
Full Body can be listened to during meditation, while doing yoga or light exercise. It can be used at bedtime or first thing in the morning. It is not recommended for use while driving or when you need to stay fully awake.
The experience is enhanced by the meditative electronic music track and the addition of relaxing Theta Waves. Full Body Scan makes a great addition to your relaxation recording library.