The word yoga means “union” - it’s about the connection of body, mind, spirit and the universe around us.
Meditation is the act of being one with your body through your every breathing moment. Meditation is a way of life, which allows your mind to be free of scattered thoughts.
Self-improvement means personal development as you try to change every aspect in you to a whole new better advanced fixed aspect so you can aim higher.
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles with yoga, Do you improving your mental fitness with meditation and also want to improve your self then you are at the right place.
Webpix Solutions developed new application Yoga and Meditation that provides you all yoga, meditation and self-improvement techniques also it’s realized you the benefits of yoga and meditation. Each Technique helps you become more aware of your body, mind, and environment.
1) Great list of Yoga and Meditation Techniques.
2) User Friendly Navigation
3) Change the Font Setting to make it comfortable in reading
4) Email any Technique to your friends and relatives.
5) No Internet connection required to read Yoga and Meditation Techniques.