Imagine you're on a roof top, you slip and fall. You're falling and the adrenalin is pumping around your body. You know that when you hit the ground it is all over, you will soon cease to exist. Your life flashes before your eyes, your vision is blurred, you're shaking like a jackhammer, your heart is bouncing out of your chest, you go numb from top to bottom, your world is coming to an end. Why me, why me?...!
Well, imagine feeling like that at work, in the supermarket or whilst you're driving, or even in a calm situation like reading a book at home.
What was described is a state of "Panic". Falling off a roof top qualifies as a reason to panic, but shopping or reading a book doesn't.
This app is designed to give immediate relief to a Panic Attack by using the distraction method.
Using various techniques and taking your mind off what is happening will reduce the intensity of your Anxiety.
Included are a some recommended support sites which will deal with your Anxiety on a long term basis.