Want an upper body workout to tone your chest and arms but don't have the time? Then try this app. All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!
EVERY exercise in EVERY session has a target to aim for which will vary depending on your previous progress.
Feel you are a fitness novice? All exercises feature detailed instructions and clear 3D animations.
Feel you can do more than 5 minutes? Do 2 sessions back to back and feel the burn.
See what you can achieve in 5 minutes a day