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Welcome to formula 55 cardio. Get fit and transform in 55 days. Formula 55’s cardio workouts are so versatile; they can be implemented by both beginners and athletes. Multiple cardio programs have been developed to meet your needs. You decide how much you want to be challenged. As your fitness level improves you have the ability to adjust accordingly to meet your goals. Formula 55 cardio is an interval workout which can be performed indoors or outdoors, on any equipment, such as treadmill or elliptical, with any exercise, such as squats, shoulder press, or knee highs, just to name a few. For specific Formula 55 Cardio Workouts, please go to our website, for written instructions.

Formula 55 cardio app is an intense workout with an unique experience unlike any other workout. The intent of the application was to help you lose weight and get fit. Body Mass Index (BMI) calculators are readily available over the internet and do not produce weight loss! I hope you will try this application for the next 55 days and see if you will get results. For questions, suggestions or any help, please feel free to contact me at