You are what you eat. Take control of your physical and mental health. Use this heart-healthy scoring tool to include heart-healthy foods in your diet to reduce the risk of heart disease and high blood pressure. The heart-healthy score of each food portion indicates its content of sodium, saturated fat, omega-3, poly, and monounsaturated fat, and fiber. The interface is easy and intuitive to navigate, colour-coded, searchable, zoomable, viewable in portrait and landscape, with a bookmark for archiving favourites and hyperlinks throughout to recommended daily amounts and other really useful information. Touch the coloured bar on the memorable rainbow home page listing the 9 colour-coded food groups to access the list of foods within each group. Touch on any of the foods for immediate access to clear, concise, consistently presented food information specially edited and designed for the iPhone and iPad screens. Compiled and edited by expert editor and UK-registered Dr Lindy van den Berghe, BMedSci, BM, BS.