by Tara Dale
About Yoga Basics
Yoga Basics with Tara is a hatha class for beginners, designed as an introduction to yoga, breathing and asanas (poses). Tara Dale is the founder of Yoga Tree, San Francisco’s premiere yoga studios and teacher training center. Tara has instructed hatha yoga since 1995, and has been teaching at Yoga Tree since its inception. She teaches a tantric based hatha, and is inspired by John Friend, Shiva Rea and Judith Lasater.
The goal of this application is to provide a gentle, slow-moving and informative introduction into a hatha yoga class. It is designed to give you a foundation of yoga, focusing on basic poses and alignment. Tara explores some of the benefits of yoga, with the goal to helping you deepen your self-understanding through physical movement, breathing and meditation.
Yoga helps bring balance and harmony to the body, mind and spirit. It slows the heart rate and helps with strength, flexibility, range of motion and balance. The benefits of yoga are far reaching, whether you just want to tone and strengthen your muscles or learn about the deeper meditative qualities of the asanas. Yoga Basics will guide you through a calm and peaceful practice that will revitalize your body and mind. It will also open the door to this beautiful practice that helps so many people find inner peace.
About Yoga Tree
Tara and her partner Tim Dale created Yoga Tree in 1999, which was the beginning of a flourishing yoga community. Now they have five yoga studios and a world-renowned teacher training center. Yoga Tree strives to bring the best yoga instructors to the San Francisco Bay Area, teaching a variety of styles of yoga. It offers studios that are clean, warm, and safe. All of the classes have one thing in common — they are a comfortable and supportive environment in which to explore the mind, body, and soul. For more information on Tara or Yoga Tree please visit yogatreesf.com.
About the producer:
The mission of myyogaminute.com is to inspire 400,000,000 people to do yoga by the year 2020. If you enjoy this app, please share it with your friends and family!
Check out the other yoga apps offered under myyogaminute.com in the itunes store.
App Development by Brad Hebert
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. By reading this disclaimer, you hereby agree and understand that the information contained in this app, while helpful, is not medical advice and relying upon it shall be done at your sole risk.