Detox cleansing is a method of helping your body eliminate toxic waste stored in its tissues. This means of cleaning is an action that occurs regularly and naturally in the body. Generally the body will cleanse itself sufficiently, but our repeated exposure to environmental toxins, chemically based products and processed foods will interfere with the body's regular cleansing function. A wide variety of detoxification methods can be used in order to activate the body's self-cleaning function. An extremely influential and often missed element of keeping the body clean and healthy is prevention -- establishing a way of living that as much as possible limits your exposure to toxins.
Clear out 'banned' foods, give them away to friends or family, and replace with delicious detox foods to give you the best chance of success.
Give your body a cleansing vitamin boost and try our detox recipes!
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