Subscribe to our newsletter:

The Shredder

iPhone / iPad
  • Lifestyle
  • Education
I want this app
Download from AppStore

NOT SURE IF THE SHREDDER IS RIGHT FOR YOU? Download Sōsh Lite from the app store and try it for FREE for 7 days before you buy it here. Just open Sōsh Lite and click "Relax" and then click "The Shredder" and try it out.

From the creators of the Sōsh™ app for social skills comes The Shredder, a relaxation and stress reduction tool. This feature, also contained within the full Sōsh™ app, has been so popular and garnered so much praise that it is now also offered as a stand-alone app.

The Shredder is a fun and interactive way to reduce negative thinking, stress and anxiety. Developed by two psychologists, The Shredder app allows individuals to type in an unpleasant thought, feeling, or situation and drag it into the virtual shredder to hear and see it destroyed. There’s no need to take things out on others anymore! Simply shred it and forget it. Lots of fun for kids, teens, AND adults!


●“Love the Shredder! It's visual, it's audible, it's brilliant! You just type your trouble and drag it into the Shredder to see it vanquished!”

●“I love the negative thought shredder. We all need one of these!”

●“I showed my daughter, a middle school student, the app last night after she witnessed bullying on the bus... she went to town with the Shredder!!”

●“We really love Sōsh™, especially the Shredder.”

●“My 13 year old son is enjoying working with it so much this week as we start to make a plan for middle school!!! It has been so very helpful and anxiety lowering!”

●“My personal fave is the Shredder!”

Patent Pending. ©2015 Mark Bowers, Ph.D., PLLC, all rights reserved. Sōsh™ is a trademark of Mark Bowers, Ph.D., PLLC.