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Insist

Free
iPhone / iPad
Genres:
  • Utilities
  • Health & Fitness
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-Insist, let you return to the essence of things -

Do you want to quit smoking?
Do you want to keep on taking exercise every day?
Do you want to read a pile of books at a sitting you just bought?
Do you want to keep a habit of getting up at 6:30 every day?

Throw away the complex and redundant schedule management softwares! (If you make use of that time, things could be done)
All are nothing except one thing:
Return to the essence of things.
The only thing you need to do is: Insist.

- Insist, a simple but effective way -

Create the things your want to insist to do * every day *,
"Insist" will help you to record "the consecutive days" and "total days" you can insist,
and you can check the history record you have done.

-How to develop a habit -

Suppose if you want to develop a new habit, no matter to do more exercise, eat more healthy food or write a blog every day.

How much time you need to control yourself without efforts?
If you ask google, you may get data between 21 and 28 days. In fact, there is no reliable evidence.

The myth of 21 days may derive from a book published by a surgeon in 1960, he noticed that, it takes 21 days for an amputation patient to get used to their amputative limb. So he raise that people need 21 days to get used to any big changes in their life.

In my high school, I read "the 21 days theory "in 《Readers》,so I insist to take exercise for 21 days. When it comed to the 22 days, I said to myself, "it finally has done, and I should have devlopled a habit of taking exercise".
Consequently,you can imagine.

In fact, once people stop one thing that they have insist for several months, they may fail.
The only one thing you can do is, after you insist, keep on insisting.
Only insist can lead to succuss.
Insisting makes us be better ourselves.