If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? With The Self-Hypnosis Diet app, learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet. Dr. Steven Gurgevich offers expanded trancework sessions to help you put the power of hypnosis to work in your life. Included are distilled instructions on entering trance, sending messages to your body, and making an ally of your subconscious.