Kick the Habit: Quit Smoking has been designed for people who wish to wean themselves off cigarettes over time, or for those that want to quit immediately.
If you quit smoking immediately then you will still be shown all the relevant data as below, you just won't have any targets to meet.
The main purpose of Kick the Habit: Quit Smoking however is for those that wish to wean themselves off cigarettes. You will be presented with a daily target to accomplish, based on how many cigarettes you initially smoked. Slowly, but surely your daily targets will drop, until after thirty days you will have a target of zero cigarettes.
Kick the Habit: Quit Smoking will log all your data and let you know whether you are ahead or behind target and by how much.
Only three questions are asked on initial launch:-
- How many cigarettes you smoked each day.
- How many cigarettes are in a pack.
- How much does each pack cost.
Kick the Habit: Quit Smoking will log the following details each day:-
- Money Saved so far.
- Money Spent so far.
- Time since your last cigarette.
- Days since you started.
- Cigarettes Smoked so far.
- Cigarettes Avoided so far.
- Time Saved so far.
- Time Wasted so far.
The following details are also recorded (based on how many cigarettes you initially smoked prior to using the Kick the Habit: Quit Smoking app):-
- Cigarettes smoked per day, week, month, year.
- Time wasted per day, week, month, year.
- Cost per day, week, month, year.
Graphical and Log Data is also presented on the Chart page, showing the amount of cigarettes smoked versus your daily targets.
Also shows your overall progress: whether you are ahead or behind your set targets.
You can delete your progress at any time and start again with new details from the Options page.
The logging of data still occurs even after the daily targets have ended. Come back to the app months/years in future and your savings etc will all still be updating.
Now is the time to quit smoking. Stoptober.