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The Postnatal App

iPhone / iPad
  • Sports
  • Health & Fitness
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A gentle yet effective exercise program based on Pilates to help women get back into shape after birth focussing on the tummy, pelvic floor and posture using strength and mobility exercises. Can be used anytime after giving birth for recovery from c-section and natural delivery. Easy to use and dip into anytime – ideal for busy mums.