If you are struggling with finding time and motivation to drag yourself to the gym, this is the app for you!
Using only your own body weight it fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room in about seven minutes.
Based on a study done by reseachers at the McMaster University in Hamilton, Orlando.
* Workout for anyone
* Workout anywhere
* Workout anytime
* Audio feedback let's you concentrate on your workout
* iPhone/iPod touch & iPad support
* AirPlay & TV out support, view the workout on your TV
* Based on science
Enter the 7 Minute Workout!
On the road map:
* Reminders, automatic reminders to make you workout regularly
* VoiceOver / accessibility support
* Workout customisation and more