Download Desk Jockey Workout and begin undoing the years of sitting on a chair!
* KEY FEATURES
- Clean, attractive design
- 7 exercises to be completed daily
- Exercise description, video, and what doing it will do for you
- Change exercise duration, number of sets, and whether the exercise will be included in your next workout! You can cater your workout for what your body needs most!
- Change rest duration between each exercise
- Fully compatible with iOS 7
- Calendar to keep track of when you are doing your workout; how many days in a row can you go?!
* WHO IS THIS FOR?
There have been many publications and news articles related to sitting for prolonged periods of time and how it is harmful for your body.
Sitting can create muscle imbalances in your body that can cause back, knee, neck, and hip pain. A lot of the time the causes of these are hard to determine because your body compensates for them. All you are aware of is the pain and/or stiffness.
Desk Jockey Workout aims to provide a workout plan for users with the most common muscular problem with sitting, Anterior Pelvic Tilt (APT).
* WHAT IS A DESK JOCKEY?!
A man or woman who sits on a chair - probably at a desk - for long periods of time.