It contains 4 handy tools for your health and fitness life:
# 30s stopwatch for interval training - simple 30 second interval stopwatch
# 'Beats per Minute' (BPM) counter - is a tool which will help you to find the right pace of music for your exercise.
# Daniel's training videos – are series of interval exercises. These videos show and explain how to perform exercises correctly and how to avoid common mistakes.
# Sleeping time calculator – in order to train well, you need to sleep well. Sleeping time calculator is a bedtime calculator which will help you calculate when to go to sleep- following the sleep cycles theory - and to wake up at the top of the cycle. You tell the app what time you would like to wake up, and it calculates the right bedtime for you. Caution! This is only calculator - not a alarm clock!