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Lower Back Pain App

$0.99
iPhone / iPad
Genres:
  • Health & Fitness
  • Medical
I want this app
Download from AppStore

The lower back pain app is an exercise program to resolve or reduce your back pain.

It's a 10-week exercise program. The exercises focus on mobilization, then on stability and finally on muscle strength.

A 3 week maintenance phase is added, which can be repeated for as long as you wish.