SmartQuit - Learn new ways to deal with your urge to smoke.
(Now in Spanish too! Just set you phone's default language to Spanish.)
Lite Version: Everyone can create a Quit Plan and become more aware of your urges.
Full Program:* (6 month access)
Increase your chances of quitting by learning proven ways to deal with your urges. Track your progress and earn a Certificate of Completion.
SmartQuit is a clinically proven, smoking cessation program offered via the privacy of your smartphone. With SmartQuit you'll focus is on learning new ways to deal with your urges (not on tracking your smokes). This program may feel different than programs you have tried before... and it is. We encourage you to keep an open mind. In our study, smokers who completed the required parts of this program were up to 10 times more likely to quit than those who did not.**
SmartQuit incorporates Acceptance and Commitment Therapy (ACT) concepts that show you how to become aware of your urges, letting the urge to smoke come and go on its own without fighting it. You'll learn new ways to notice the urge and then let it pass you by without smoking. With practice and over time, the urges fade away.
Videos & Website: https://www.2morrowinc.com/smartquit/
How Can I Earn My Certificate of Completion?
- Complete a Quit Plan
- Unlock and practice 8 daily exercises
- Practice each exercise at least 3 times
- Track that you let the urge to smoke pass
- Visit the Anytime Coaching section
Research-Based: SmartQuit offers an Acceptance and Commitment Therapy (ACT) based program - created and studied at Fred Hutch Cancer Research Center - that is more effective than other approaches.**
SmartQuit is the first smoking cessation program that has been proven effective in helping smokers quit when delivered via an app.***
Created in collaboration with Fred Hutchinson Cancer Research Center.
- Patent Pending
- 2014-2016 Copyright 2Morrow, Inc.
- SmartQuit (R)
*You can unlock access to the full program via an in-app subscription or with login account info provided by your employer, state or wellness program.
**ACT (Acceptance and Commitment Therapy) has proven effective for smoking cessation in 5 clinical trials. http://goo.gl/RuXvwn
***Study: "Randomized, controlled pilot trial of a smartphone app for smoking cessation using acceptance and commitment therapy" by Dr J. Bricker at Fred Hutchinson Cancer Research Center. http://www.sciencedirect.com/science/article/pii/S0376871614009776