Are you suffering from a poor or inadequate night sleep? Are you tired all the time and need more get up and go? Are you experiencing stress and feeling run down? The Sleep Charger App will help restore your energy levels and rejuvenate you. This profound practice is the ultimate relaxation exercise.
This app is your rest and recovery secret. It has been developed from the ancient and well-established practice of Yoga Nidra. By lying down and closing your eyes you simply follow the instructions that guide you through a systematic method of complete relaxation, which minimises the effect of beta brainwaves. The practice emulates the rejuvenating brainwave patterns that you experience in a full night’ sleep. So it’s great for anyone who is not getting enough rest or deep sleep.
By using this app on a regular basis it will help you to feel well rested, remove the stresses of the day and be beneficial to your health and wellbeing.
Great for new parents whose sleep is being interrupted. Excellent for students who have been up all night studying and need to be alert for an exam the next day, or the busy worker who feels fatigued at the end of their day. You can even listen to this on an airplane to help you feel rested and refreshed at the end of the long flight.
Listen in the morning upon waking, during the middle of the day, at the end of the day or to lead you into sleep, even if you wake in the middle of the night. Anytime where you won’t be disturbed and you feel that you need to restore your energy levels.
Sleep Charger is the ultimate relaxation experience.