This app is used to choose where you want to put your conscious awareness throughout your day. It acts as a coach to gently guide you to more focus and awareness in present moment which enhances every area of life. Use it to expand your mental space and access your life energy and spiritual nature- something everyone has. This app is designed to decrease unhelpful thoughts patterns and behaviors and increase and reinforce the skillful responses to improve every day life fulfillment with work, family, and every other area of life.
Choose a personal awareness reminder by typing it in or try one from the list provided.