Arm Workouts app review

Arm Workouts

Price: $1.99 (as of 2/25/13, marked down to Free)

Arm Workouts by Weedo Technology Co., Limited is an app that will help you get “perfect” arms in 12 days. The app is free right now for a limited time, so give it a shot.

Of course, you’re not going to get perfect arms in just 12 days. The trick is that you do the exercises two days a week for six weeks and you’ll see improvements. “Perfect” is a subjective term, obviously, but if you see improvements you’re likely to continue working your arms.

This app provides you with the details on how to do 20 different effective arm moves and lays it all out in a plan for you to follow for six weeks.

You’ll earn medals for accomplishing each task, you’ll get reminders for your next workout, and the Audio Coach will help you do each exercise. You can listen to your music during your workouts and share your achievements and workouts with people via Facebook and Twitter.

Having perfect arms is all about eating properly, too, so you’ll also get a list of recommended foods for the 12 weeks.

Arm Workouts was updated to Version 1.2 on January 3, 2013. The update made bug fixes and made it so you can listen to your music while you work out. The current version has 31 customer ratings with an average of 4.5 out of five stars.

I’m a hardcore gym goer, so I’m well aware that it takes significantly longer than 12 workouts to sculpt perfect arms; however, if this app gets people moving and going to the gym and possibly even eating better, than it has done its job. Check it out.

For: iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad with iOS 5.0 or later