This app includes a comprehensive compendium of supplements, diet plans, and assorted guides to aid you in your quest to improve your health and fitness, with the added bonus of being able to suggest new articles of interest to the developer from within the app.
I’ve been finding this app absolutely fascinating and I must admit, I’m amazed by the sheer amount of content contained within.
There are hundreds of entries for various supplements and vitamins, and the explanations of different diets are very detailed and provide you with everything you might need to know in order to figure out which is the right approach for you.
When you first start up this app you’ll be presented with the Supplements section. Tapping on a supplement will give you access to a detailed entry, complete with data such as where the product originates from, what its benefits are, and any side effects which may be experienced.
This is ideal for learning about what each supplement does so that you can make an informed decision about what you’re putting into your body.
The Vitamins section runs with more or less the same format, with each entry giving basic information, dosage instructions, and in which foods you’ll find them naturally occurring.
Enhance Your Performance
If you want to determine your body mass index then all you need to do is enter your height and weight and you’ll be presented with the figure. Again, this is ideal knowing exactly where you currently sit on the scale so that you can make the right choices for your health and performance in sports or bodybuilding.
The Diets section contains a whopping 70 different fat loss diets complete with detailed information about what they do, who will benefit most from them, and other miscellaneous instructions and precautions which should be taken.
Finally we have the Guides section. In here you’ll find assorted articles covering some very interesting topics such as improving your metabolism, the health effects of fast food, and what to eat after a run. You’ll also be pleased to know that you can submit ideas for future additions by tapping the plus icon in the top right-hand corner.