Stretching & Flexibility app review: learn to stretch without Yoga

Introduction

Yoga can be a great way of improving your fitness and flexibility, but Stretching & Flexibility: Learn to Stretch Without Yoga for iPad has been designed to provide you with a slightly more alternative approach to creating a more supple and agile body.

The best yoga apps for the iPhone

This is a great app which features a full range of Active, Passive, and Dynamic stretches to help you really get the most out of what your body is capable, and in turn improve your health and well-being for the long term.

The developer has quite clearly put a lot of thought into the stretches and exercises in this app, not to mention the overall sequencing of the routines, so I would definitely recommend it to those of you who are looking for a non-Yogic approach to stretching and flexibility.

A Non-Yogic Approach to Stretching and Flexibility

This app includes a total of 48 videos, comprised of 35 Training videos, six Warm Up videos, and seven Full Routine videos.

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The warm-ups help you to prepare for your stretches in a safe and effective manner, while the training videos provide a full demonstration of each exercise to ensure you are doing everything correctly and safely.

Be sure to watch these carefully so that you don’t end up pulling something!

Includes More Than 40 Videos

The Full Routine videos are great for pulling together everything you will have learnt in the other videos, and there is also a collection of strengthening exercises that will help you to learn how to control your own bodyweight with greater confidence.

In addition to all of this, you’ll also find a safety video with further tips and tricks, plus all of the content is sorted according to which body part or muscle group is being worked so you can find what you need very quickly.

Pros & Cons

Pros

• Create a supple and mobile body without using Yoga
• Includes 35 Training videos, six Warm Up videos, and seven Full Routine videos
• Each exercise includes full video demonstrations to ensure you are doing everything correctly and safely
• Warm ups ensure your body is fully prepared for each session
• Full Routines help to compile everything you have learned in the previous videos
• Provides a full explanation of Active, Passive, and Dynamic stretches
• Includes a collection of Strengthening exercises to ensure you can control your own bodyweight effectively
• All of the content is sorted according to which body part or muscle group is being worked
• Includes a safety video to help you determine how much pain is too much
• Completely free of ads and in-app purchases

Cons                                         

• There is nothing negative to say about this app

Final Words

Stretching & Flexibility: Learn to Stretch Without Yoga for iPhone and iPad definitely receives a strong recommendation from me.