iStress app review: relax!

Introduction

Stress is something that affects just about all of us at one time or another, so iStress for iPhone and iPad has been designed to give you an outlet for your negative thoughts and feelings while also helping you to spot patterns and identify the things that might be triggering your stress.

The best meditation apps for iPhone and iPad 2021

After working in several high-pressure sales environments many years ago I can definitely tell you now that stress can really take its toll on your health and overall quality of life, so I love the idea for this app and would definitely recommend checking it out.

Better Out Than In

Deserving of a top spot in the Medical category of the App Store is this great stress relief utility for iPhone and iPad that gives you everything you need to maintain an ongoing record of your thoughts and feelings.

The best iPad apps for stress awareness

This app is ideal for logging your negative moods so that you can more easily figure out your triggers, and you’ll even find a couple of relaxation programs to inspire positive thinking and relaxation when the red mist starts to set in.

Humor and Inspiration

iStress also includes a section wherein you can see your thoughts and moods on a graph for a historical and graphical representation. Again, this should definitely help you to figure out what is stressing you out so much, be it a petty tyrant boss, marriage problems, financial issues, or anything else.

The best iPhone apps for stress awareness

In addition to this, the developer has been so kind as to include a few extra sections which provide some comic relief, as well as offering collections of inspirational quotes and poems that you might find useful or interesting at the very least.

Pros & Cons

Pros

• Provides everything you need to maintain an ongoing record of your thoughts and feelings
• Perfect for logging your negative moods so that you can more easily figure out your triggers
• Includes a couple of relaxation programs to inspire positive thinking and relaxation
• View your thoughts and moods on a graph for a historical and graphical representation                 
• Also includes a section dedicated to humor, as well as inspirational quotes and poems

Cons      

• There is nothing negative to say about this app

Final Words

iStress is definitely worth checking out on your iPhone and iPad if you’re suffering from a lot of stress, but on a more personal note I would recommend speaking to a friend, relative, or even a counselor so that you can really get some things off of your chest.