Breathing Zone app review: start to reduce stress and anxiety, and improve your mood within just five minutes-2020

Introduction

As featured in The Huffington Post, Lifehacker, and the Harvard Medical School's Harvard Health Newsletter, this breathing zone app features clinically proven therapeutic breathing exercises that are designed to decrease your heart rate, and with daily use can help manage high blood pressure.

The best iPhone apps for stress awareness

I’ve come across countless apps that are aimed at helping people to de-stress and relax, as well as meditative aids and sleep aids. The genre as a whole seems to be rather hit and miss, with many developers simply throwing together a bunch of white noise and calling it a “scientifically proven” relaxation aid.

Breathing Zone definitely appears to be a deviation from this rather irritating trend, in that this breathing app offers some truly effective content which is based on actual science as recognized by many reputable bodies.

The anti stress app integrates with Apple Health to record your completed breathing sessions. Apple Watch Breathing app sessions now displayed in Activity screen and Apple's Health app. This cure stress app is well worth checking out if you’re looking for a way to reduce stress in your daily life.  See our best anti-stress apps list for more options.

Relax, Don't Do It!

Breathing Zone - Relaxing Breathing Exercises has been developed to not only help you to relax, but to do so in an easy and convenient manner.

Best iphone and ipad apps

This is great because the last thing you want is to use a relaxation app that ends up making you want to pull your hair out in frustration because the interface or general layout are so badly designed. This definitely isn’t an issue with Breathing Zone.  The anti stress app has the new dark theme for Settings screens. Adjust the bpm during a session in this cure stress app.

The breathing exercises all come accompanied by voice instructions that are clear and concise, and incredibly easy to follow. This means that you can simply sit back, relax, and allow the app to work its magic.

Take a Chill Pill

In addition to the voice instructions, there is also an animated breathing guide for the more visual learners amongst you, and you’ll find a total of five guide sounds to provide a bit of variety from time to time.

What’s more, you can use the integrated Breathing Analyzer to measure your respiration rate, which I think is a great way of measuring the efficacy of this app over a period of weeks and months.

Pros and Cons

Pros

• Enjoy a variety of breathing exercises to help you relax and reduce your stress levels
• Featured in The Huffington Post, Lifehacker, and the Harvard Medical School's Harvard Health Newsletter
• Exercises come accompanied by voice guidance
• Choose from five different guide sounds
• Use the integrated Breathing Analyzer to measure your respiration rate
• Timed sessions range from five minutes to one hour

Cons                          

• There is nothing negative to say about this app

Final Words

Breathing Zone - Relaxing Breathing Exercises is definitely a very well-developed iPhone and iPad app, so just to reiterate, this app definitely receives a very strong recommendation and is very well-suited to those of you who live a high-stress job and need a way of winding at the end of each day.