The best iPhone apps for quitting smoking

quitSTART is a free app made for people who want to quit smoking. This iPhone app to help you quit smoking takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smoke-free and live a healthier life. The quitSTART - Quit Smoking app helps you:

• Get ready to quit with tips and information to prepare you for becoming smokefree
• Monitor your progress and earn badges for smoke-free milestones and other achievements
• Get back on track if you slip and smoke
• Manage cravings and bad moods in healthy ways
• Distract yourself from cravings with games and challenges
• Store helpful tips, inspirations, and challenges in your Quit Kit

This app for counting how much you smoke will help you understand why you smoke and encourage you to smoke less, which is an important step to quit for good! The Cigs Counter app offers a bonus: -) advanced screen for adding cigarettes retroactively and the calculator screen that shows you money and time you've spent for smoking.

• Counts the number of cigarettes you smoked 
• The reason you smoked a cigarette
• The level of pleasure you get from cigarette smoking
• The money you spent on cigarettes
• Helps you understand why you smoke and encourage you to smoke less

QuitGuide, the quit smoking guide is a free smartphone app for helping you to stop smoking. You can track your cigarette cravings and moods, monitor your progress toward achieving smoke-free milestones, discover your reasons for quitting smoking, identify smoking triggers and develop strategies to deal with them, get expert guidance on how to quit smoking and address nicotine withdrawal, and access a variety of other strategies to help you successfully become and stay smoke-free.

•  Helps you manage your mood and stay smoke-free
•  Gives you the ability to track cravings by time of day and location
•  Monitor your progress
•  Receive support when and where you need it

The Smoke Free is the stop smoking app that science built. Over 20 different, evidence-based, techniques to help you become - and stay - smoke free. See how much money you've saved, how many cigarettes you've not smoked, how long you’ve been smoke free, how much life you've regained and how your health is improving. Another option is to try mr-joy.co.uk e-liquid
 

• Access for free if you want to quit because of COVID-19  
• Log your cravings and get tips on dealing with them
• Badges reward you for staying smoke free
• Get inspired by watching your health improve everyday

If you are looking for a simple program that you can follow along with, then that's what you'll find in the Quit Pro app. This app is filled with over 100 motivational messages that are meant to help you during those times you're feeling vulnerable. You can use this app to set up your goal and then each day you stay smoke-free you'll get to see how it helps your health. There are 20 different health statuses that will be displayed, and you will likely be quite amazed at just how your body is being affected. There are notifications, a Widget for the app, you can input your official quitting date, share your successes on social networks, and more.

• Key in your official quitting date
• View interesting facts and information about smoking and how it affects you
• View how each day your health status is improving while you remain smoke free
• Share your successes on social media
• There is a widget for the app

One way people are attempting to kick the habit is through massage. The Stop Smoking Instantly With Chinese Massage Points app is a great option if you're thinking of this route. This is a free app that allows you to try the various massage points that have been found to help with quitting. Follow along with HD photos or videos and then make use of the reminders so you can remember to massage those pressure points regularly. The app takes you through a 10 day period of massages and then you can start over again. This method could be used in conjunction with others as well.

• The app is free to download
• Follow a 10 massage plan
• Get reminders so you don’t forget to massage the pressure points
• There are HD photos and videos to take you through the steps
• This program can be used with others

Sometimes, it's more than just smoking you're trying to quit and that's why the Quit That! app comes in handy. Use this app to quit smoking or any other bad habit by tracking items. You can be quitting a variety of items at once, there are no limits here. The app supports the Apple Watch too, so you can also keep track of your statistics. There are no ads in the app and it's very easy to use. You'll be able to view the amount of minutes, hours, days, weeks, and years since you quit, as well as the money saved. It’s quite empowering to see this information.

• The app allows you to track the habits you are trying to quit such as smoking
• Track multiple bad habits at once
• The app supports the Apple Watch
• See how much money you’ve saved
• View the minutes, hours, days, week, and years since you quit

Hypnosis can be a wonderful technique to use when trying to rid yourself of a bad habit, which is exactly why the Stop Smoking with Hypnosis and Meditation by Erick Brown app exists. The app is said to make the process easier and faster than tackling it on your own. You've got a variety of ways to customize the app, hypnosis is said to make the process much easier and quicker, it can help you with your cravings, there is an alarm clock built in, a playlist you can create, and more. There are a variety of in-app purchases that allow you to customize the experience further.  Stop Smoking with Hypnosis app review

• The app can help you quit a variety of bad habits
• There is a built-in alarm clock
• You can set up your own playlist
• The app can help you control your cravings
• There are in-app purchases to customize the experience

If you're ready to put an end to your smoking then it's time to check out the Butt Out app. This one is priced well below a carton of cigarettes, so right there it justifies the price tag. There are motivational quotes and pictures to use, you can track your statistics, set the date you want to quit by, and more. View real-time details on how much money you have saved since quitting, how your health has improved, and get reminders throughout the day. There is also an online community available through the app so you can chat with others going through the same cravings as you.  Stop Smoking Cigarettes app review

• Track how much money you have saved
• Track your health stats in real-time
• Chat with community members to help keep you motivated
• There are motivational photos and quotes
• Set your quitting date

If you're ready to kick the habit of smoking for once and for all then there's a good chance you're looking for a little assistance. The Kwit app has been designed to help you be successful with your goal by making it seem like a game. Instead of boring you with facts and information about how bad smoking is for you, since you are already well aware of that, the app is all about fun. You'll be working to unlock achievements and rank high. Everything is based on how long you've gone since your last cigarette and how much money you've saved.  Kwit App Review

• The app is designed to feel like a game
• The longer you go without a cigarette the higher the points
• The more money you save the higher the points
• Unlock achievements
• There are motivational quotes to help you along