For: iPhone, iPod touch, iPad with iOS 3.0 or later
If you're looking to get in shape while doing something fun, the educational training app Thai Kickboxing Workout: Beginner by Gym 445 is an enjoyable solution for all age groups.
Meant to be family friendly, this app walks you through the steps of Thai kickboxing in very clear video lesson formats.
Follow along on your device with these informative, simple-to-follow video training lessons. You'll be given step-by-step instructions on the workout so it's always clear and concise. As well there are even in-video angles so that you will be able to see the moves from all perspectives, making sure you fully understand each step.
You'll learn the fundamentals and training techniques of Muay Thai kickboxing taught by former World Kickboxing Association World Champion Edge Brown. So not only are you getting fabulous easy to understand instructions but it’s coming from a well-known pro in the world of Thai kickboxing.
The workout follows the same sort of routine as Brown's actual classes that he'd be teaching students. You'll learn about basic kickboxing drills, the proper jump roping techniques, plyometric routines, and shadow boxing combinations. Along with Brown are other Muay Thai experts in the video instructions so you'll get a number of views of different people performing the routines.
Thai Kickboxing Workout: Beginner was released in March 2011 and has 55 ratings with an average of 4.5 out of five stars. Feedback comments are all positive.
I found the app beautifully packaged and very easy to use. The focus is purely on the routines and lessons being taught. The app acts as a great introduction into the world of Muay Thai kickboxing and even intermediate students can find interesting advice and tips here. If you’ve been thinking about joining a Thai kickboxing class this would be a great way to get familiar with it and see if it’s something you’d like to pursue.
Rebecca, a former police officer, is an experienced writer and editor. She has used all kinds of different tech and prefers Apple products and apps. Her areas of expertise are in all things Apple, health and fitness, the Paleo lifestyle, and legal topics.