You will like these apps for losing weight. Losing weight is often a pretty difficult task and with that said people generally welcome any help they can get. The following list of apps is meant for those who have a weight loss goal that they are working to achieve and are looking for tools that can help them reach their goal, keep them motivated, and offer ideas and tips on how to succeed. Even if you’ve been trying to lose weight without success, these apps may be able to get you back on track.
The best iPhone apps for losing weight
30 Sep 2021, by Cherry Mae Torrevillas
Freshbit, the good app for losing weight, the simple & powerful Calorie Counter and Carb Manager. Whether you're trying to eat less sugar, lose weight via a Keto diet, or ensure you have a well-rounded diet with the right balance of macros & vitamins, this app helps weight loss and achieve your health goals. The app helps you understand the impact of what you eat on your body as it's always better to eat the right food than to take medicine or supplements
- 300,000+ foods, 800+ exercises, and pre-set water amounts for you to choose from.
- Set custom goals for your Keto or non-Keto diet plan, choose daily targets for calories, fat, protein, and carbs to reach your diet goals
- Combines calorie trackers, water trackers and exercise logs
- Create your own foods, mix different foods & ingredients to create your own recipes
- All intake results have graphs, charts, or even emojis! to visualize your data and make numbers easy to understand for you
This is an iPhone app to help lose weight, which is the world’s first device to measure your metabolism in real time. A pocket-sized nutritionist, the award-winning Lumen app and device provides data in a single breath on your body’s primary source of fuel: carbs or fats. By knowing what is happening with metabolism in your body, you can control your weight changes. The Lumen Metabolism Tracker app allows you to improve metabolic health by optimizing your nutrition, sleep, workouts, and other factors for better metabolic flexibility (your body’s ability to switch between using fats or carbs as a source of fuel).
- Track and monitor your metabolism over time
- Customizable tracks to achieve your goals
- Real-time measurement of your metabolism
- Lifestyle recommendations for sleep, exercise, fasting, and more
- Personalized daily nutrition plan and insights
Over 1,000,000 people have chosen this iPhone app for losing weight to help them with excessive weight problems. DietBet Weight Loss app will help you reach your weight loss goals by betting on yourself! You’ll be part of a supportive community and receive customer service from real people. Play games hosted by experts, including pro fitness trainers, nutritionists and wellness gurus. Find motivation when you need it the most.
- Download the DietBet app
- Join a game by placing a bet
- Hit your weight loss goals and weigh in regularly
- Win back your bet plus more
Keeping track of the amount of calories you consume in the day can be confusing if you don't have the right tools. The iTrackBites app has been created for those who want to track their calorie consumption especially if you want to try to lose weight. The app assigns your food a food score so that you know what areas you are lacking in and which areas you need to hold back the calories from. All you have to do is enter in a food or scan the bar code on the item in order to get its score. The app even provides you with reward stickers meant to motivate you and let you know when you’re doing well.
- Track your calories
- Get a food score assigned to each item
- Get rewarded with stickers for doing a good job
- The app comes preloaded with more than one million items that support barcode scanning
Easily track your weight loss goals, body measurements, diets and BMI in style with Progress.
Take photos and enter your data to track your body’s changes over time and to understand how your workouts and diets have played a role in your weight loss journey. Sync your weight and body fat % with Fitbit! The app often has upgrades.
- Personalised progress reports
- Rewards and motivation badges after achieving your goals
- Supports UK, US and metric units
- Integrates with Apple Health App
Looking to lose weight? Not sure what foods to eat in order to drop some pounds? With Suggestic, you’re in luck. Here’s an app that can get you eating healthier, feeling healthier, and losing weight like never before. Suggestic creates a personalized diet for you based on your goals, preferences and restrictions. Additionally, it will learn more about you based on your food choices. Find healthy food items at nearby restaurants, view new recipes and eat better than ever. Lose weight and feel great with Suggestic.
- A pocket nutrition coach that will help you lose weight
- Learn what healthy foods to eat
- A personalized diet based on your goals and restrictions
- Access to over 1 million recipes
- View health foods from nearby restaurants
If your goal is to lose weight, improve your lifestyle, or get more fit overall, Lark can help. The app tracks your exercise, sleep, and food intake while providing advice and motivation. You get
personal guidance and support 24 hours a day, seven days a week. If you have a wireless scale, Apple Watch, or other wearable, the app will link to it for more metrics and feedback from your coach. If you don’t want the Pro features there is a basic membership that is free that includes the tracking and some coaching. The Pro package adds in nutrition coaching, calorie logging, and more.
- Activity and sleep tracker
- Track your food intake
- Personalized nutrition plan
- 24-7 coaching
- Free with in-app purchases for Pro features
If you’re the type who has to weigh every day, but can get discouraged by the ups and downs of the scale, this app, Happy Scale, is for you. It takes all your weight amounts and smooths them out so you can see your weight journey’s trends. See what you’re actually losing each week, with a slow and steady loss. Use this app along with there health apps. You can see predictions about what you’ll weigh in the future based on current trends, and you can set goals for ourself based on realistic expectations.
- No more plateaus
- Smooths out your weight ups and downs
- See what you’re actually losing
- Works along with other health apps
- Free with in-app purchase
One of the best ways to achieve your weight loss goal is by tracking your progress so you stay motivated and start to see what works for you. The Fitocracy app acts as a personal fitness coach and an exercise log. It’s meant to be a one-stop solution so you don’t have to download multiple apps. Not only will you be able to track your workouts, create routines and circuits, plus save them but you will also be joining the community so you can chat with others who are sharing similar goals. This app can be customized and then your data is able to be exported/imported.
- Your own workout coach
- Track your workouts
- Save circuits and routines
- Join the community and speak to others with like goals
- This one can be customized
- Export/import the information
If running is your method of choice for weight loss then the Running for Weight Loss is a great app to download. This one claims to be able to provide you with the tips and information you need to "slim down" in just eight weeks. The app comes with interval training programs that have been created for weight loss. The plan is laid out over two months and requires working out three days a week. The interval training includes moments of sprinting, running, and walking. The app supports the iWatch and you can choose your level of difficulty. These plans can be used inside and outside.
- A premade plan to help you slim down in eight weeks
- Choose your difficulty level
- The app supports the iWatch
- There are a number of added features and tools
- The plans can be used indoors and outdoors
It's time to take control over your weight loss journey with the Lose It! app. This one provides a weight loss program that could be exactly what you need. Go ahead and set your goals and then start tracking such things as your sleep, hydration, foods you’ve eaten, weight, steps, body fat, exercise, nutrients, measurements, and now. When you download the app you will need to enter in your personal information since this app takes a customized approach. You can store recipes within the app, plan out your meals, and input foods with ease thanks to the extensive food database. The notes tool is perfect as a diary of your journey.
- Keep track of all kinds of items
- Enter in foods quickly thanks to the extensive food database
- Store recipes in the app
- Keep a journal of your journey with the notes tool
Here's another app created specifically for women who are on a quest to lose weight. This app works as your own personal weight loss coach providing you with guidelines, motivation, reminders, quotes, tips, and more. Of course the app is also ideal for tracking a variety of items. If you suffer from food cravings the app has its’ own way of helping you through it and getting past the bump. This one supports the iWatch and the Apple Health app. Keep track of your calories, emotional eating, water intake, your weight, and more.
- Keep track of a variety of information
- The app supports the iWatch and the Apple Health app
- Get motivational tips, information, and guidelines to help you out
- The app user-friendly
- Set up reminders through the app
- Keep track of your water intake
Part of the weight loss experience is to learn about how to be healthier in general and make better food choices. The Fooducate app helps users not only lose weight but learn about what they're eating and how it affects them. It’s really a change in your lifestyle, which the app recognizes and feeds into. Through this app you'll be able to track your exercise, the foods you eat, and be part of a community of users. The community is a great place to go for help, advice, and inspiration as you'll quickly find out. As well the app provides users with healthy food suggestions so that you always know what you should be trying to include in your daily diet.
- Learn about the food you eat and how you can make healthier choices
- Track the foods you eat
- Get motivation and advice from the community of users
This is a weight loss app which will help you be healthier and look better. Not all weight loss journeys are the same, your weight loss program shouldn't be either. With iTrackBites, we’ll help you pick the weight loss plan and that will work best for you! Whether you’re focused on limiting sugar, carbs, calories or you want help with portion control, iTrackBites has got you covered!
Check out these amazing features:
- 500,000+ Recipes (Pro)
- Voice Tracking (Pro)
- Syncs securely across multiple devices
- Use our online community feature
- Online food & restaurant database with millions of foods and restaurant items (Pro)
- Choose food items from our Pocket Guide database
- Premium Restaurant, Beer, and Snack guides (Pro)
- Recipe Builder to easily create & share recipes (Pro)
- Scan barcodes for over 1,000,000+ UPCs
- And plenty more