Meditation? Yes there's an app for that. From improving sleep to reducing anxiety, it is well-known that investing time in the practise of meditation pays huge dividends in improving both physical and mental health. With a simple tap of a screen, users can easily invest a few minutes learning this vital life skill from a wide range of experts. Detach from your stress with soothing background music or idyllic nature sounds, and get your Zen on with these terrific picks.