Giving up alcohol can be incredibly difficult if you have an unhealthy relationship with the substance. Many of us worldwide do, with alcohol in fact responsible in some way for around 5% of all deaths.
The best course of action is to get help. Alcohol addiction is a cruel beast that can not only damage your health, but your relationships, career and finances too. Luckily, there is also plenty of help out there too, even when it comes to our smartphones.
There has been a rise of apps hitting the market designed to help give up alcohol and stay in recovery, often recommended alongside treatment. So if it’s something you’re considering, here are the top five to download to your device…
1. My Limit
My Limit is an app that helps you track your alcohol consumption and set goals for yourself. The app allows you to set a daily or weekly limit for yourself and will notify you when you are approaching your limit. It also provides insights into your drinking habits and encourages you to make healthier choices.
2. Sober Time
This app helps you track your sober days and stay motivated on your journey to sobriety. The app provides a sobriety clock that tracks the number of days, hours, and minutes you have been sober. It also allows you to set goals and milestones for yourself and provides daily inspiration and motivation to help you stay on track.
3. Quit Genius
Quit Genius is an app that provides a comprehensive digital programme to help you quit drinking. The app includes personalised coaching, cognitive behavioural therapy, and mindfulness techniques to help you overcome your addiction. It also provides a community of support to help you stay motivated and accountable.
4. Drinkaware
Drinkaware is an app that provides information and advice on responsible drinking. The app allows you to track your alcohol consumption and provides insights into the impact of alcohol on your health and wellbeing. It also includes a range of tools and resources to help you make healthier choices and stay in control.
5. Nomo
Nomo is an app that helps you stay sober and track your progress. The app includes a sobriety clock, motivational messages, and a range of tools to help you stay on track. It also allows you to connect with a community of support and share your progress with others.
