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Complete Relaxation Lite app review: guiding you to the point of relaxation

Reviews

Introduction

If you have troubles relaxing, turning off your mind, and just allowing yourself to let go of your worries, then you likely could benefit from meditation. Don't worry, there is no reason to try to figure out meditation on your own; instead, your iPod touch, iPhone, and iPad can act as your personal guide to relaxation when you download the Complete Relaxation Lite app. Here you will learn a number of techniques that are meant to help you achieve relaxation through the use of meditation. Did you know that meditation will also benefit the rest of your body as well, not just your mind? It's just full of positives.

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Complete Relaxation (Lite): Guided Meditation for a Happy, Stress Free Life

Free

Finding Inner Peace

While the idea of finding inner peace may be attractive and quite lovely achieving it is a whole other matter. This is exactly why so many people turn to the power of meditation to help relax their mind and body. It's about allowing your body to reach a state of total relaxation so you can then perform at your best. When people feel stressed, it affects them in all kinds of mental and physical ways. You may feel tired, depressed, not able to focus, and just not your normal self. Meditation can help to realign all of these things and leave you feeling positive, energized, and inspired.

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Now this is the free app so you are basically being given an introduction to the full-length app. This is a way to give meditation - and the app - a try before making the decision to purchase it.

 

Achieving Relaxation through Meditation

You don't need to be an expert to use this app and benefit from it. Anyone can give meditation a try and with practice you'll be enjoying results in no time. The app guides you through the meditation process and uses "hypnotic" musical tracks to help you reach that perfect state of mind.

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When you start your session there is a brief intro that gives you the length of time of the meditation, where you should listen to it, and any other instructions. The meditation then begins with a very soothing and easy-to-follow narrator. In fact I find the narrator’s/guide’s voice almost as hypnotic as the music. They even tell you if you fall asleep during the sessions you’ll still benefit from it. The app supports background play so falling asleep actually is possible.

 

Complete Relaxation (Lite): Guided Meditation for a Happy, Stress Free Life

Free

Pros and Cons

Pros

  • The app supports background play
  • The voice-guided instructions are easy to follow
  • The app uses beautiful and hypnotic music during each session

 

Cons

  • The free version offers limited access to features and sessions

 

Final Words

For me the Complete Relaxation Lite app really did help me relax and unwind. I find the guided instructions to be so relaxing and really quite enjoyable to listen to. This is a great way to use your iPhone, iPod touch, or iPad for personal health purposes.

 

Complete Relaxation (Lite): Guided Meditation for a Happy, Stress Free Life

Free
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