If you find you are stressed out, always feeling overwhelmed, or have problems sleeping or staying asleep, then you likely aren't getting the relaxation you need. Relaxation helps your body to unwind and basically repair and strengthen itself so it can deal with everyday life that much easier. The Relax with Andrew Johnson Lite app can be used on your iPod touch, iPad, and iPhone to help you reach that point of relaxation and see how your life can benefit from it.
The whole point of this app is to help you slow down, relax, and just unwind. This is always easier said than done. Usually you're well aware of that point where you are taking on too much but yet you trudge ahead without giving yourself the break you deserve. Doing this over and over can really have very negative effects over time so it's important to stop and think about yourself and your well-being now and in the future. This app provides you with relaxation training, something that the majority of people can benefit from. It teaches you how to literally switch off and just let your mind be still.
With its most recent update the app now requires iOS 7.0 or later to use. As well the update allowed the app to be universal and added a setting for customers to use that lets them use the app without being interrupted with apps that play audio in the background. It has 3.5 out of five stars from customers.
Learn effective relaxation techniques
App Features and Functions
The app works by teaching you how to relax using techniques that have been shown to help with post-traumatic stress disorder, insomnia, pain control, ME, and with every day stress. By learning the proper techniques you’ll be able to achieve that sense of relaxation faster, easier, and more completely so you will get the full effect and benefits. The techniques are taught by Andrew Johnson who is a Clinical Hypnotherapist in Scotland. He is well-known around the world for his self-help CDS that teach people how to relax and "regain control" over their bad habits, addictions, and stress symptoms.
One feature I really like here is the ability to use reminders. This is a chime that will go off here and there throughout the day and it is meant as a reminder for you to slow down, take a deep breath, and take a moment to just relax. This can have a huge impact on your day.