If you're looking to start a boxing training routine and aren't sure where to begin, the Heavy Bag Workout Box 4 Fitness is able to provide you with a routine. The app features instructional videos and a professional boxing coach by the name of Rick Sweeney. Sweeney is a professional himself and is very well-respected.
Through the entire workout you'll be able to use the audio coaching that keeps you on track, motivated, and performing the routine correctly.
There are all kinds of benefits that have been proven to go along with heavy bag training, such as decreasing your stress level, improving your power, giving you better body shape, gives you a way to learn self-defense, and build core stability and better coordination.
The app was updated earlier this year with an increase made to the rounds so users now have 10 instead of five. The app has 3.5 out of five stars from users who are generally quite pleased with the offering. Users like how consistent it is, how easy it is to follow, and the fact it feels very professional.
Using the App
The Heavy Bag Workout Box 4 Fitness app is broken down into workout routines. There are single- round workouts that are between two and three minutes in length. The coach will guide you through the punches and you just follow the instructions.
In the multi-round workouts there are up to 10-round workouts to take part in. With this option you are given some customization features that you may want to adjust as your stamina and power increase.
During your workout you can use the music you have in your library to help keep you motivated and energized. The user interface has been kept very bare-bones so you are able to focus on the workout itself rather than a variety of confusing tools.
The user interface has been kept simple and easy to use
The instructions are easy to follow and are given by a professional coach
There are a couple of workout routines to choose from
There are customization features
You can listen to your own music in the background as you workout
It seems as though this one is really meant for beginners to help them build their skills
The Heavy Bag Workout Box 4 Fitness app for your iPod touch, iPad, and iPhone is a simple-to-follow app that guides you through your training. The app has been well-designed and is ideal for beginners.