Self-Hypnosis app review: make a change

Introduction

Self-Hypnosis: What do you want to change, but haven't? is an interesting iPhone and iPad app based on the concept of self-empowerment and designed to help you make the changes that you want to make in your life.

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As far as I can tell this is basically a guided meditation app but whether you call it meditation or self-hypnosis I would still say it’s well worth checking out if you want to change certain aspects of your own behavior.

Hypnosis or Meditation?

If there is something about your life that you’re unhappy with then you might like to consider downloading this app in the Lifestyle category of the App Store so that you can make lasting change through self-hypnosis.

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Within this app you’ll find a hypnosis session created by the hypnotist known as HypnoSage, and this basically takes the form of a guided meditation track with visualizations on the screen that resonate in sync with the audio.

Use Your Own Background Music

Self-Hypnosis: What do you want to change, but haven't? also provides a few ambient background sounds for you to choose from, or alternatively you can import a song from your iTunes music library and listen to that while you meditate.

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What’s more, you can adjust the volume of the ambient background sounds and your own imported music independently of the meditation track itself, so this will help you to find a level that best suits your preferences and environment.

Pros & Cons

Pros

• Learn how to make lasting change in your life through self-hypnosis
• Includes a hypnosis / meditation session created by the hypnotist HypnoSage
• On-screen visualizations resonate in sync with the audio
• Includes optional background ambient sounds that can be adjusted in volume
• Choose tracks from your iTunes music library to replace the background ambience

Cons                                            

• There is nothing negative to say about this app

Final Words

I can’t see myself using Self-Hypnosis: What do you want to change, but haven't? for iPhone and iPad but if you are interested in a meditation track centered on making positive changes in your life then I say why not give it a shot!