As a bodybuilder you know there are exercises meant for each area of your body and here's a collection that are meant to tone your legs and arms. The Muscle Building Workouts for Bodybuilders can be used on your iPod touch, iPad, and iPhone and offers a collection of easy-to-follow exercises. This app has been designed for all fitness levels so that you can reach your own personal goals. It's meant to feel as though you have your own personal trainer with you.
If you're busy trying to build the body you've been dreaming of then you need exercises that are focused on the various areas. The Muscle Building Workouts for Bodybuilders app focuses on legs and arms specifically and is filled with tips and exercises that Craig Ramsay has recommended. Ramsay is a well-known TV host, personal trainer, former hockey star, and fitness expert. The app has been designed so that all levels can use it and benefit from it even if you’ve never worked out before. It's meant to feel as though Ramsay is your personal trainer in a sense he is providing you with information. The app can be used at home or in the gym.
The app was released just over two years ago and still hasn't seen any updates. It has 3.5 out of five stars from users who appreciate the quality of the content and how it is delivered in such an easy-to-understand way.
Discover leg and arm exercises
Training with the App
The Muscle Building Workouts for Bodybuilders app takes you through all the exercises with step-by-step instructions and photos. What's cool is the annotated cutaways of the body's muscular system so you understand what the exercise is doing for you. The way the app works is that you will be able to make use of the three main sections, each of which features a drop down menu. Click on legs, arms, or muscles in order to find exercises that match up with your needs. Each of the exercises also offers a trainer's tip, which is really helpful for beginners.
Where this one falls a bit short is in the delivery of the exercises themselves. Nowadays so many of these similar type of apps offer videos, audio, and real pictures rather than illustrations. I think this definitely works against the app and makes it feel dated.
Follow along with the instructions
Muscle Building Workouts for Bodybuilders - Arms & Legs