If you’re exploring meditation for the first time as a means of relaxation and finding contentment in your life then you might like to consider downloading Learn to Meditate - Meditation Without Borders onto your iPhone and iPad.
I really like the idea behind this app because a lot of meditation apps seem to assume that the user has some level of experience; this one instead provides you with a basic foundational understanding of the processes involved so that you can get the most out of the content.
What we’ve got here is a great app in the Health & Fitness category of the App Store that provides a simple and easy way of getting into meditation for the first time, using non-religious and secular methods that are suitable for people from all walks of life.
Within this app you’ll find five weekly lessons that will ease you into the process in an intelligent manner, as well as four guided meditation tracks to help you relax your mind and have more productive sessions.
Just the basics
Audio and Visual Instruction
Learn to Meditate - Meditation Without Borders also offers you the choice of whether or not to hear background music while you meditate, plus the meditation tracks and background music volume can be adjusted independently of one another.
In addition to the guided meditation tracks, this app also comes complete with plenty of written instructions that you can read to ensure you have a clear understanding of what to do to achieve a greater sense of inner peace.