Mindful Eating Tracker app review: developing healthier habits

Introduction

Mindful Eating Tracker - A self-help journal for diet and well-being is a rather unique iPhone and iPad app that aims to help you lose weight and improve your health but manages to do so mainly by focusing on your habits and behaviors rather than simply having you track your food intake.

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I really like the idea behind this app and I think it makes a fantastic entry into the Food & Drink category of the App Store; food trackers have been done a thousand times over and I’m glad to see some originality in the genre.

Replace Bad Habits With Better Ones

What we have here is a fantastic app that uses a smart behavioral approach to help you improve your eating habits for the long haul, allowing you to take note of all of your hunger pangs and food-related thoughts so that you can identify triggers.

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The idea is that over time you can become more mindful of the different cues that may trigger your cravings and hunger pangs, and you can see your patterns and traits on visual graphs to more easily identify patterns in your behavior.

What Triggers Your Cravings?

Mindful Eating Tracker - A self-help journal for diet and well-being also provides a calendar view where you can view all of your various entries in chronological order, and of course you can enter your weight in order to track your progress and see how well this approach works for you.

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I find this to be a far more realistic approach to weight loss that is sure to resonate with a lot of people, so be sure to check out this app if you’ve been trying to lose weight with conventional methods but haven’t succeeded so far.

Pros & Cons

Pros

• Use a smart behavioral approach to improving your eating habits for the long haul
• Take note of all of your hunger pangs and food-related thoughts whenever they arise
• Become mindful of the different cues that may trigger your cravings and hunger pangs
• View your patterns and traits on visual graphs to more easily identify patterns in your behavior
• Also provides a calendar view where you can view all of your various entries in chronological order
• Track your weight loss to test the efficacy of this approach in the long term

Cons                                          

• There is nothing negative to say about this app

Final Words

Weight loss is a heck of a mind game, that’s for sure, and I think that Mindful Eating Tracker - A self-help journal for diet and well-being for iPhone and iPad will help you to navigate the process quite effectively.