For many people, falling into a deep and restful sleep isn't something that happens easily; in fact, they may not reach that state at all. The Soothing Sounds app for your iPod touch, iPad, and iPhone acts as a sleeping aid to help you fall asleep easier and faster, and then reach that deep state of relaxation that may not be happening for you. The app isn't just meant for sleep though, as it can help with meditation and even just give you a few moments of peace and relaxation during a busy and hectic day.
Sleep deprivation is something that affects all kinds of people in both their professional and personal lives. There are a number of sleep aids out there but if you’re looking for a non-medicinal way to help you reach that state of relaxation the Soothing Sounds app may be just the thing. Keep in mind this app can even be used with kids to help calm them at the end of a busy day. The app can be used to help you relax, play during a meditation session, while practicing Tai Chi, Pilates, or Yoga, or even as you're just resting on the couch reading a book.
The app hasn't been updated in a while but this is also the type of offering where the content doesn't need to change and stay current. Users have given it 4.5 out of five stars and seem to be benefiting from it in a number of positive ways.
Customize your sounds and save them
Tools that Can Help
The Soothing Sounds app is built with a number of tools and features all meant to help you reach that state of relaxation. When you first use the app you'll want to check out the tutorial that takes you through all the basics. The app comes with 10 music tracks that are designed for relaxation and meditation, there are more than 30 pre-built soundscapes, and you have the ability to customize the music, effects, and sounds to your liking. When customizing your sounds you can even adjust the volume of each sound. All your soundscape creations can be shared through iTunes file sharing and saved so you can enjoy them whenever you want.