Sometimes you just need to lose a bit of weight and in a short time so the question is, how do you do it? The Mayo Clinic Diet app for your iPod touch, iPad, and iPhone can help you lose six to 10 pounds in just two weeks. Perhaps you have a special event to attend, you’re heading off on vacation, or you’re back from vacation and sporting a little extra thanks to some indulgences while away. This app isn't about fad diets it's about using actual science that is connected to weight loss and about creating healthy good habits.
Rather than embark on some extreme fad diet that can actually do more harm than good, The Mayo Clinic Diet app can help users lose weight quickly in a healthy way. Follow along with the step-by-step program that uses science rather than trends to ensure your success. With the program you can lose six to 10l pounds in a matter of two weeks, which is pretty fast weight loss. Now you don't have to stop at the two week mark; you can keep going and keep losing more weight.
The app is free to download and from there you can purchase the guided weight loss program as a subscription. The yearly one is $79.99, monthly for $13.99, and weekly for $3.99. The app requires iOS 7.0 or later to use and is leaving a huge impact on users who have given it 4.5 out of five stars. Customers have pointed out how easy the program is to understand, the fact it's filled with useful tips, and it helps people stay motivated.
Start 2015 off with a healthy lifestyle choice
Following the Program
The Mayo Clinic Diet app has a step-by-step program that is very easy for users to understand. It is broken down into two phases. Phase One is called "Lose It" and Phase Two is called "Live It." The idea isn't that you just lose the weight and go back to your old ways, it's that you lose the weight and make lifestyle changes that will maintain your new healthy weight. The first phase is what lasts for two weeks and then you can keep up with it and keep losing one to two pounds a week so that you can meet your goal.
What's cool about this program is that there isn't any calorie counting, which is a huge bonus. Instead you'll be able to use the serving guide, serving tracker, daily meal planner and recipes, the progress reports, and habit tracker to start making changes to your weight. There are articles and daily tips that further motivate and inspire you.
There are a wide variety of useful tools
Mayo Clinic Diet: Habit Tracker, Meal Planner & Weight Loss Program