Sometimes you just need to lose a bit of weight and in a short time so the question is, how do you do it? The Mayo Clinic Diet app for your iPhone, iPod touch, and iPad can help you lose six to 10 pounds in just two weeks.
Follow along with the step-by-step program that uses science rather than trends to ensure your success. With the program you can lose six to 10l pounds in a matter of two weeks, which is pretty fast weight loss. Now you don't have to stop at the two week mark; you can keep going and keep losing more weight.
The app is free to download and from there you can purchase the guided weight loss program as a subscription. The yearly one is $79.99, monthly for $13.99, and weekly for $3.99.
Following the Program
The Mayo Clinic Diet app has a step-by-step program that is very easy for users to understand. It is broken down into two phases. Phase One is called "Lose It" and Phase Two is called "Live It."
The idea isn't that you just lose the weight and go back to your old ways, it's that you lose the weight and make lifestyle changes that will maintain your new healthy weight.
The first phase is what lasts for two weeks and then you can keep up with it and keep losing one to two pounds a week so that you can meet your goal.
What's cool about this program is that there isn't any calorie counting, which is a huge bonus. Instead you'll be able to use the serving guide, serving tracker, daily meal planner and recipes, the progress reports, and habit tracker to start making changes to your weight. There are articles and daily tips that further motivate and inspire you.
Mayo Clinic Diet: Habit Tracker, Meal Planner & Weight Loss Program