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7 Minute Workout Challenge app review: everyone can squeeze in a workout 2021



Most people have busy and hectic schedules, but that doesn't mean that you can't use a fitness app to squeeze in a workout still. The 7 Minute Workout Challenge app can be used on your iPod touch, iPad, and, and iPhone and is perfect for those times when you only have a few minutes to spare.

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This workout app can be used by anyone and has been developed so that you can see the maximum results possible in the shortest time possible. The non-traditional gym app is very easy to follow but don’t confuse that with a workout that is easy on your body.

7 Minute Workout Challenge


Cram Everything into Seven Minutes

What's really cool about the 7 Minute Workout Challenge is that it's based on research which shows that high-intensity training can be just as effective as a normal one-hour workout. The higher the intensity and the shorter the rest periods, make this workout routine challenging and successful. 

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The app features 12 different exercises that are done over 30 seconds and then there is a 10 second rest period. It continues with this routine the full seven minutes. The app isn’t just great exercise it has also been shown to help increase your metabolism, which means your body fat will burn faster and easier.

After buying and downloading the app, there are additional workout packages you can purchase for between $0.99 and $1.99. The app has a perfect five star rating and customers have called it simple to use, designed well, and they like that it works out your total body.

Cram Everything into Seven Minutes image

The Workout Experience

The 7 Minute Workout Challenge app gives users a place to start and work from so that they aren't left floundering and trying to get in shape. The exercises are guided by a trainer through text, image, audio, and video. You can even pick between a male and female trainer.

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There's no need to have an Internet connection making it versatile. As you work out you will stay motivated by the achievements you can unlock. Use the app to also track your activity and weight. The tracking tools are a great way to see results right before your eyes.

It should be noted that there is no need for outside equipment and the workouts can be done in your home. The app will work even if your device is locked. You have the option to post your achievements to Twitter or Facebook, AirPlay is supported, and the app can be used by all levels of fitness.

The Workout Experience image

7 Minute Workout Challenge


Pros and Cons


  • The app is user friendly, can be used by all fitness levels, and it is for men and women
  • A fitness trainer will guide you through the app by text, audio, video, and images
  • All workouts can be done in just seven minutes
  • The app has a polished and professional user interface
  • There is no need for an Internet connection


  • There had been some bug and performance issues all of which have been fixed

Pros and Cons image

Final Thoughts

The 7 Minute Workout Challenge for your iPod touch, iPad, and iPhone makes it possible to fit in a workout no matter what your schedule is like. In fact, you probably could have done the workout in the time it took you to read this app review. 

7 Minute Workout Challenge

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