There are so many points in your day where you likely say to yourself "I should do this" but often the things you should do feel like chores. The Happify app for your iPod touch, iPad, and iPhone is all about doing things for yourself that will in turn make you happier and healthier, yet none of it is meant to feel like work or chores. This happiness app looks at ways that you can start to control things like stress, negative thoughts, and how you look at things in general.
In latest release of this positive thinking app, you’ll notice that they added a new core well-being skill: Revive. This feature puts the focus on physical health, the foods we eat, the quality of our sleep, and the amount of exercise we get.
In addition to the above, this positivity app also helps you set goals, track progress, get inspired, and make better choices when it comes to looking out for your health and wellbeing.
It’s incredible how much you can change your entire way of going about things in your daily life if you do it with a positive spin. The Happify app attempts to get you to this spot of positivity so you can start managing stress and negative energy a whole lot better.
The way the content is presented is in a variety of games and activities all meant to build positive habits, positive skills, and a positive frame of mind. It's a full training program yet it doesn't at all resemble school or training.
The app is free to download and from there you can choose from a variety of in-app purchases that range in price from $11.99 to $299.99.
The happify app requires iOS 9.0 or later to use and is compatible with iPhone, iPad, and iPod touch, needs 170.9 MB of free memory space on your mobile device to download and install.
A User-Friendly Program
The program that is outlined in the Happify app is easy enough for anyone to follow and understand. The app suggests engaging in daily activities so that you can reach your goal that much faster and more productively.
You will be taking part in a four-week program that has been put together by an expert with the goal of promoting and creating more happiness in your life. With that said you will take part in polls, games, quizzes, and activities on a regular basis.
To help keep you motivated there is also feedback and support that you can find in the Happify community. A cool feature is the self-assessment test that will identify all your top strengths.