To live the successful life you have always wanted, it is imperative to spend time with your inner self once or twice per day. Mindfulness Daily is an iPhone meditation app that will help you achieve that without having to spend hundreds of dollars hiring a professional meditation expert.
One of the benefits of meditating is that it helps to relax the brain and relieve stress. Mindfulness Daily will help you achieve this by using its tested and proven 21 days of free mindfulness audio lessons.
Here, you will get to learn more about the benefits of body awareness, present moment awareness, mindful breathing, kindness, and other great life skills that will revitalize your life.
The developers have worked smart to come up with an intuitive interface that is very easy to navigate, making it an ideal choice for both new and experienced users who are used to meditating.
When stressed, just take the 15-second mindful pause to relax your brain and focus your thoughts towards the positive aspects of life. To get you in the mood, the app has a number of high definition images of persons who are meditating or just relaxing.
More importantly, it has personal reminders that will nudge you to be mindful of your actions and the things that you say as you go about your daily activities. These notifications will hardly arouse attention of your colleagues unless of course you decide to tell them about this great app.
Lifelog is one of the major attributes that give Mindfulness Daily a higher cutting edge in the market. This feature is basically tailored to provide you with insights and patterns that will encourage you to meditate even more, as you will be able to see the results.
Remix is another feature that you should try out once you download the app. After the 21 days of mindfulness, this feature will be automatically unlocked and fully accessible to you. Here you will be able to continue practicing the various mindfulness ways that best suits your needs and preferences.
It is also important to take note of the practice library that is packed with information on self-guided practices that you can use to derive maximum benefits from the app. There is also a number of extended practices that you can purchase from the in-app store.
Cherry is a hard-working writer and an aspiring web designer who can't go a day without using her favorite apps. She's always on the lookout for new apps and enjoys discovering ones that others have overlooked.