Mindfulness for Beginners app review: learn how to steer your life back in the right direction

Introduction

The Mindfulness for Beginners meditation app is no longer in iTunes but our best meditation apps for iPhone list has some good alternatives. You can find all the best iPhone apps on our applists. We have also reviewed these meditation apps or check out all our iPhone app reviews:-

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Do you know that your mental health has great impact on your productivity and success? It is imperative to monitor your thoughts and actions to uncover your hidden potential. Mindfulness for Beginners is an application developed by Sounds True to provide users with a simple guide on how to steer their lives in the right direction. It is compatible with iPhone and iPad devices and English is the default language.

Learn How to be More Mindful of Your Life

Mindfulness for Beginners was developed by John Kabat-Zinn to help users discover their hidden potential and achieve great success. In addition, it can help add years to your life by proposing ways of improving your health and overall well-being. The developer is a renowned scientist and author whose books have generated millions of sales from all across the globe.

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Meditation is one of the proven ways of relieving stress and focusing your brain energies towards the most important things in life. This app offers five guided meditation strategies that you can use to refocus and relax after a long day at work. These guides are all based Mindfulness-Based Stress Reduction (MBSR).

If you install it on your iPad, you will get to enjoy an interactive vine garden as you listen to the high-quality audio file designed to help you meditate and relax. 

Best Features

One of the best features of Mindfulness for Beginners is the highly interactive interface that makes it utterly easy for users to access all the resources. This means that you do not need any prior experience or skills to derive maximum utility from this application. For instance, if you want to listen to a particular message or video, just click on it and the app will automatically start playing it.

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The app comes with several videos that are packed with information that will inspire you with wisdom and great quotes to encourage you when going stressful situations. On average, each video lasts only one minute so you won’t have to forgo other obligations. For instance, you can decide to listen to one video per day. In addition, there is a bonus video that features Jon Kabat-Zinn which will surely help you understand the power of meditation. There is also a relaxing slide show packed with messages that will keep you calm and composed.

By using this app, you will learn some proven and tested methods of eliminating perspectives that limit you from achieving your goals and objectives. As a result, you will learn how to become intimate and comfortable with your boundless mental capability and awareness.

Pros and Cons

Pros

• Offers scientifically proven meditation guides
• User-friendly interface
• High definition videos and slide show to help you relax
• No Internet access is required
• No monthly subscription fee

Cons

• It is only available in English

Final Words

Mindfulness for Beginners is an amazing app that will help you discover your full mental capability and relieve stress without necessarily going to the gym.