8fit is a fitness application offering personalized exercise programs, diet coaching and meal plans. The app offers simple and easy exercise routines that you can do at home. It also offers personalized meal plans and diet based on your own health requirements. The app is compatible with iPhone, iPad, and iPod touch.
But did you know that you can lose weight, gain muscle mass, and have the perfect muscle tone even without the benefit of gym training? All you need is a little app called 8fit Fitness at Home.
Unlike other apps in this category, 8fit offers a highly personalized approach to fitness training. It offers a complete set of exercise program and meal plans based on your own unique requirements.
When you open the app for the first time, you will be asked to state your fitness goal. The app will load a custom exercise program and a meal plan based on your stated goal. It offers daily exercise routines, daily meal plan, and diet recommendations. Simply follow the app’s programs and you will achieve your goal in no time.
The fitness program of 8fit is specifically designed for home workouts. The daily routines take about 15 to 20 minutes to finish. The app’s meals plans are easy to prepare. Everything comes with step by step instructions, dos and don’ts, health tips, food recommendations, and educational guides.
Best Features of 8fit Fitness at Home app
8fit offers a complete fitness training program for three different goals. The app offers dozens of exercise routines for weight loss, muscle building, and muscle toning. You can set your own goal and the app will automatically create a unique program for you.
The app’s fitness programs come with interactive videos that feature accredited coaches and trainers. You can play the videos directly from the app. 8fit offers muscle training, endurance workout, 7-minute scientific workout, high intensity interval training, weight loss exercises, and dynamic strength training.
One of the best features of the app is the custom nutrition plan. Each meal plan is designed based on your unique goal. So if you are planning to lose weight, the app will create a diet plan that may include fat loss meals, carb control diet, and other special nutrition.
And lastly, 8fit offers an in-app weight tracker with visual graphs and stats. The tracker allows you to quickly monitor your training progress so you can visualize the achievement of your goals.
Offers custom fitness programs with dozens of exercise routines
Offers exercise videos with instructions
With custom meal plans and diet
Offers easy to prepare meals
With educational resources, tips, guides, and recommendations
Offers a visual fitness tracker
Requires a regular subscription to get new workouts, meal plans, and personal coaching
8fit Fitness at Home is one of the best fitness apps in the App Store. It offers a full suite of free features which you can use to start your own home workouts. This is a highly recommended app for everyone who doesn’t have the time to go to the gym.
Cherry is a hard-working writer and an aspiring web designer who can't go a day without using her favorite apps. She's always on the lookout for new apps and enjoys discovering ones that others have overlooked.