Deep Sleep and Relaxation Hypnosis by Mindifi LLC is an app designed to help you sleep using relaxation techniques.
If you're one of the many who has problems falling asleep or even has a hard time relaxing, this app could benefit you in that area. Even if you are able to fall asleep without issue but then seem to have a hard time staying asleep, you likely aren't finding that true restful state.
This app addresses that issue of sleep deprivation and gives you tools to deal with it and get yourself back to a state of rested well-being.
The way it works is that you will be placed into a hypnosis session that has been customized just for you. This is done through audio that changes and addresses all aspects of sleep. The app uses sound effects, hypnosis techniques, music, and visuals.
The audios are broken down into a few categories that you can use such as stress release, snore no more, insomnia relief, falling back to sleep, sleep like a baby, disarming nightmares, deep muscle relaxation, peaceful partner, virtual mental massage, power nap, and wake up early.
Deep Sleep and Relaxation Hypnosis was released on Dec. 8, 2012 and has 125 customer ratings with an average rating of four and a half out of five stars.
Sleep deprivation can affect you in all kinds of physical and mental ways. If a simple app can help you combat it and start to find that peaceful state of sleep, then it is well worth it. The fact that this app is extremely easy to use is just a bonus. It really helped me fall asleep faster!
For: iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation), and iPad with iOS 4.0 or later