Bodyweight Training: You Are Your Own Gym by Hard Coded Studios is an app that will give you a buff body without spending a dime on a gym membership or expensive equipment.
You get more than 200 video demonstrations, quick workouts, an easy-to-follow program suitable for people of all fitness levels, and quick results. You can work out in the comfort and privacy of your own home, or learn how to work out while on the road.
This app is perfect for those who are sick of doing the same old workouts.
You Are Your Own Gym is based on the book by Mark Lauren. He developed the program for ten years while, at the same time, he trained U.S. Special Operations soldiers to be lean, strong, and confident in their ability to meet the extreme demands of their careers.
With just 30 minutes a day, you can use this app to get into shape. You’ll be told when to work out and when to rest. You’ll see detailed instructions for each exercise. Timers are provided in the event you need them.
Follow the 10-week rapid results program or make your own customer workout routine made up from different exercises provided.
Bodyweight Training: You Are Your Own Gym personal training app was updated to Version 4.12 on Jul 18, 2020. The update made some minor bug fixes, added a randomized option for quick workouts, new translations, support for newer mobile devices, a new layout for the exercise reference, integration with Apple health to save workouts, new exercise progressions, a watch extension to control workouts and more. The current version of gym training app has more than one thousand and one hundreds customer ratings with an incredible average of four point eight out of five stars.
I have the book and this app is just as great. In fact, I love this app. I’m not a newbie when it comes to level of fitness and I found plenty of challenging moves in this app. Check it out.
Bodyweight Training: You Are Your Own Gym bodyweight app runs on devices with iOS 9.0 or later with support of up to iOS 14.0 and it is compatible with iPhone, iPad, and iPod touch. It will need 425.7 MB of free memory space on your mobile device to download and install. Supported languages of user interface of body weight app are English, Arabic, Basque, German, Simplified Chinese, and Traditional Chinese.
Rebecca, a former police officer, is an experienced writer and editor. She has used all kinds of different tech and prefers Apple products and apps. Her areas of expertise are in all things Apple, health and fitness, the Paleo lifestyle, and legal topics.