Interval Timer by Deltaworks helps you with your training goals whether you're working out at home or in the gym.
This iPad app works by keeping track of both your rest periods and your work period during your workout routine/session. It doesn't matter what activity you're doing whether it be stretching, MMA or HIT, lifting weights, running, cycling, or boxing, it can be used.
Features of the app include being able to run it in the background even if the screen on your iPad is locked, save your own personal settings and create templates, and make use of the many customizable features.
When it comes to the customization features of this app you can personalize such things as your playlist, rest time, set time, number of sets, countdown time, high interval time, low interval time, first interval, timer sounds, and more. It’s all about making this app work for you and your personal goals and routine.
While using the app the display is very clean and uncluttered, allowing you view the information you want and need about your training. The user interface has been well-designed with simplicity in mind.
Interval Timer was updated on Feb. 8, 2013 and currently has 175 customer ratings with an average rating of four and a half out of five stars.
I found this to be incredibly helpful for interval training. Rather than trying to keep track of all the stats and time on your own this app did all the work for you allowing you to focus on your training instead.
For: iPhone, iPod touch, and iPad with iOS 5.0 or later. Interval Timer is optimized for iPhone 5.